2.3 Mental Shell
This course consists of 10 complexes of Kundalini Yoga, which will work through our mental shell.
Course Tag: Kundalini Yoga
2.2 Energy Shell
This course consists of 10 complexes of Kundalini Yoga, which will work through all systems of our energetic shell.
2.1 Physical Shell
This is the first part of a course series exploring the five shells of the human being.
1.3 An Introduction to Yoga Through the Practice of Kundalini
This is a third part of a fundamental immersion to the yoga, that outlined in the "Introductory Courses" series.