This course for you, if:
- You have completed the course «1.1 An Introduction to Yoga Through the Practice Yin» and «1.2 An Introduction to Yoga Through the Practice of Yang»;
- You have mastered the material you learned in the previous courses;
- You are quite fluent and regular in the practices presented in the previous courses and ready for more intense, Kundalini yoga exercises;
Course program:
- Review of the previous courses, Structure of this, class;
- Parampara of the Sikh lineage;
- Vibration, sound, mantra;
- Breath, Pranayama;
- Asanas, mudras, locks;
- Relaxation, Shavasana;
- Mindfulness and Meditation;
- Positive Affirmation;
- Principle of the effects of Kundalini practice;
- Yoga and the Challenges of the Age of Aquarius.
Each module consists of:
- Video lecture on a new topic;
- Instructions explaining the Yin yoga asana technique;
- Yin yoga practice (each time a new flow);
- A reinforcement test (6 questions);
Contraindications:
- Restrictions from the attending physician on physical exercise and sports;
- Recent mental breakdown;
- Epilepsy attacks;
- Recent stroke or heart attack;
- Weak cardiovascular system and heart disease;
- You are under 18 years of age or over 50;
- Pregnancy.
Before enrolling the course, it is mandatory to read the terms of the public offer.
“I am immensely glad that once, thanks to my good karma, I became acquainted with these effective tools of self-development. Thanks to Kundalini Yoga, my spiritual development has been accelerated many times over. Glory to those teachers who brought this knowledge to us”. Mihhail Duzenko
Course Content
1 MODULE
2 MODULE
3 MODULE
4 MODULE
5 MODULE

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