2.1 Physical Shell

This is the first part of a course series exploring the five shells of the human being.

For whom?

  • For those, who have completed the course «3.0 An Introduction to Yoga Through the Practice Kundalini»;
  • For those who are familiar with the practice (and theory) of Kundalini Yoga.

Sequence

  • To practice on your own, you are invited to purchase this series of 10 Kundalini Yoga classes (90 minutes each); 
  • Immediately after payment, you will have access to all classes for 30 days;
  • You can perform them one by one, or choose only the one, that is relevant to you now;
  • There is no limit to the number of times you can do any class within 30 days, which means you can do as many classes, as you wish.

Contraindications

  • Restrictions from the attending physician on physical exercise and sports;
  • Recent mental breakdown;
  • Epilepsy attacks;
  • Recent stroke or heart attack;
  • Weak cardiovascular system and heart disease;
  • You are under 18 years of age or over 50;
  • Pregnancy.

Before enrolling the course, it is mandatory to read the terms of the public offer.

Not Enrolled
This course is currently closed

Course Includes

  • 30 Lessons
  • 3 Topics
  • 3 Quizzes