1.1-10 | Practice
Namaste. Today we are going to do an unusual complex called “The Yin Wall Flow”. We all have those days, when we don’t feel like…
1.1-10 | Lecture
Namaste. In this lecture, we will consolidate information, concerning the practical conduct of Yin-Yoga classes.
1.1-9 | Practice
Namaste. Today we are going to do the “Whole Body Flow”. This time we will work all body from the tips of the toes to…
1.1-9 | Lecture
Namaste. In this lecture, we are going to talk about the effect which Yin Yoga practice has provide on our consciousness. How does it help…
1.1-8 | Practice
Namaste. Today we are going to perform the “Stomach and Spleen Meridian Flow”. Any set of exercises, that includes stretches for the spine and back,…