1.3-10 | Practice

Sat Nam. Today we are going to perform the following complex: Nadi Shodhana (Nadi Cleansing); Kriya: “Transforming the Low Triangle to the Higher Triangle”; Adi…

1.3-10 | Lecture

Sat Nam. In this final lecture, we will learn how the tools of yoga can help the average socially active person cope with the challenges…

1.3-9 | Practice

Sat Nam. This time we are going to perform the following complex: Nadi Shodhana (Nadi Cleansing) Nabhi Kriya for Pana-Apana Meditation: “Purifying the Sushumna, the…

1.3-9 | Lecture

Sat Nam. This is the final lecture, where we will bring together the tools, that we went through during the course.

1.3-8 | Practice

Sat Nam. Today we are going to perform the following complex: Nadi Cleansing; Kriya for Elevation; Meditation: “Commanding the Command Center of the Glandular System”.…