1.2-10 | Practice

Namaste. In this final approach to practice, we will perform Surya Namaskar, as we did at the beginning of the course, but in a different…

1.2-10 | Lecture

Namaste. In this final lecture, we will talk about the basic principles of yoga therapy. This knowledge will help us better understand the functioning of…

1.2-9 | Practice

Namaste. Today we are once again refining our routine by adding more upper-body exercises. This complex was compiled based on the sequence of asanas suggested…

1.2-9 | Lecture

Namaste. Today we’re going to take a closer look at the various features of our skeleton, that can significantly affect our yoga practice.