U-Turn | Action Plan | 17 WEEK

Namaste. The last week of the project is left, which means that we have reached the finish line. Now our main task is a general…

U-Turn | Action Plan | 16 WEEK

Namaste. This week, first of all, we are fasting again, but already “dry”. If your physical condition allows you, try to refuse water this time…

U-Turn | Action Plan | 15 WEEK

Namaste. This week we finally come to another very effective meditative technique called the Om mantra. The Om mantra is perhaps the most authoritative mantra…

U-Turn | Action Plan | 14 WEEK

Namaste. This week you are going to master the last practice of cleansing your body, which will be carried out by the method of Marpha…

U-Turn | Action Plan | 13 WEEK

Namaste. So, we’re almost three-quarters of the way through, which means it’s time for another midterm summary. Please make a small report, honestly comparing your…

U-Turn | Action Plan | 12 WEEK

Namaste. This week we are finally doing the full version of Nauli. For almost three months straight, we’ve been working on ourselves every morning to…

U-Turn | Action Plan | 11 WEEK

Namaste. This week you are about to have a new breakthrough – full-body cold-water dousing (Ishnaan). We’ve been working on this for quite a while…

U-Turn | Action Plan | 10 WEEK

Namaste. This week we once again are doing a one-day water fast. The regularity of this procedure, to me personally, guarantees a kind of checkpoint…

U-Turn | Action Plan | 9 WEEK

Namaste. While we are halfway through, in fact, the best part is just beginning. Before we move on to the next stage, let’s summarize the…