Namaste. Congratulations on the successful completion of the project. Over the past seventeen weeks you have really managed to do and master a lot, with…

Namaste. The last week of the project is left, which means that we have reached the finish line. Now our main task is a general…

Namaste. This week, first of all, we are fasting again, but already “dry”. If your physical condition allows you, try to refuse water this time…

Namaste. This week we finally come to another very effective meditative technique called the Om mantra. The Om mantra is perhaps the most authoritative mantra…

Namaste. This week you are going to master the last practice of cleansing your body, which will be carried out by the method of Marpha…

Namaste. So, we’re almost three-quarters of the way through, which means it’s time for another midterm summary. Please make a small report, honestly comparing your…

Namaste. This week we are finally doing the full version of Nauli. For almost three months straight, we’ve been working on ourselves every morning to…

Namaste. This week you are about to have a new breakthrough – full-body cold-water dousing (Ishnaan). We’ve been working on this for quite a while…

Namaste. This week we once again are doing a one-day water fast. The regularity of this procedure, to me personally, guarantees a kind of checkpoint…

Namaste. While we are halfway through, in fact, the best part is just beginning. Before we move on to the next stage, let’s summarize the…