1.1-1 | Instructions | Caterpillar
Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…
1.1-10 | Instructions | Shavasana
Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at all levels.» Moscow. AST. 2019 г. 480…
1.1-10 | Instructions | Upper Body Exercises: Hands
Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at all levels.» Moscow. AST. 2019 г. 480 p.
1.1-10 | Instructions | Upper Body Exercises: Arms and Shoulders
Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at all levels.» Moscow. AST. 2019 г. 480 p.
1.1-10 | Instructions | Cat Tail Pulling Pose
Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…
1.1-9 | Instructions | Upper Body Exercises: Shoulders
Back lock Text Eagle wings Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at all levels.» Moscow. AST.…
1.1-9 | Instructions | Ankle stretching
Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…
1.1-9 | Instructions | Squatting on feet toe
Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…
1.1-8 | Instructions | Upper Body Exercises: Neck
Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…
1.1-8 | Instructions | Square
Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…