1.1-1 | Instructions | Caterpillar

Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…

1.1-10 | Instructions | Shavasana

Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at all levels.» Moscow. AST. 2019 г. 480…

1.1-9 | Instructions | Ankle stretching

Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…

1.1-8 | Instructions | Square

Benefits Text Effects on joints Text Contraindications Text Notes Text Source: Bernie Clark. «Yin Yoga: The Complete Course. Cleansing and revitalization of the body at…