1.3-9 | Instructions | Life Nerve Stretch

Life Nerve Stretch Under the general name of this exercise are hidden several different asanas. There are the following most common variations: Pashchimotannasana Upavishta Konasana…

1.3-8 | Instructions | Ego Eradicator

Ego Eradicator This exercise is quite often found in various Kundalini Yoga complexes. Its name vividly expresses the effect it produces. What is the ego?…

1.3-7 | Instructions | Whistle Breath

Whistle Breath (Beak Breath) Whistling Breath is periodically used in various Kundalini Yoga exercises, so it is important to master it and know how it…