1.3-10 | Instructions | Guru Gaitri Mantra
Guru Gaitri Mantra This mantra can eliminate the karmic blocks or errors of the past. It has the power to purity one’s magnetic field, making…
Guru Gaitri Mantra This mantra can eliminate the karmic blocks or errors of the past. It has the power to purity one’s magnetic field, making…
Life Nerve Stretch Under the general name of this exercise are hidden several different asanas. There are the following most common variations: Pashchimotannasana Upavishta Konasana…
Ego Eradicator This exercise is quite often found in various Kundalini Yoga complexes. Its name vividly expresses the effect it produces. What is the ego?…
Whistle Breath (Beak Breath) Whistling Breath is periodically used in various Kundalini Yoga exercises, so it is important to master it and know how it…