1.3-9 | Instructions | Life Nerve Stretch
Life Nerve Stretch Under the general name of this exercise are hidden several different asanas. There are the following most common variations: Pashchimotannasana Upavishta Konasana…
1.3-8 | Instructions | Ego Eradicator
Ego Eradicator This exercise is quite often found in various Kundalini Yoga complexes. Its name vividly expresses the effect it produces. What is the ego?…
1.3-3 | Instructions | Frog Pose
Exercise in a Frog Pose In the practical part of this module, we will need to perform a rather intense exercise that is often found…
1.3-3 | Instructions | Sat Kriya
Sat Kriya Sat Kriya is essential to the practice of Kundalini Yoga. It is one of the few exercises that is a complete action in…