1.3-7 | Instructions | Whistle Breath
Whistle Breath (Beak Breath) Whistling Breath is periodically used in various Kundalini Yoga exercises, so it is important to master it and know how it…
1.3-6 | Instructions | Cannon Breath
Cannon Breath Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjust the digestion. Cannon Breath is Breath of Fire done through the mouth. Often…
1.3-1 | Instructions | Breath of Fire
Breath of Fire Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and…