Whistle Breath (Beak Breath) Whistling Breath is periodically used in various Kundalini Yoga exercises, so it is important to master it and know how it…

Cannon Breath Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjust the digestion. Cannon Breath is Breath of Fire done through the mouth. Often…

Breath of Fire Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and…